Recently, a new vertical dive program called Vert Shock has actually been making a lot of buzz in the market.
They state it can increase your vertical by 9-15 inches within the course of simply 8 weeks.
Sounds a bit too excellent to be real, right?
Could the program in fact be legit?
Well, today I brought a visitor with an extremely uncommon story to respond to that concern.
My visitor's name is Josh, and he's a 30-year-old athlete who continuously dealt with his jump.
He attempted several methods to increase his vertical, however it wasn't till lately that he finally got his triumph over gravity.
Did Vert Shock have anything to do with it?
5 Tools Everyone In The Vertical Jump Shoes Industry Should Be Using
Why I Decided to Try This Program
What made me want to attempt Vert Shock?
1. Looks Legit & Not A Scam
Vert Shock looked legitimate as it was developed by 2 extremely credible guys ...
One is Adam Folker, formerly a Pro basketball gamer who played in Division I NCAA at UC Irvine ...
The other is Justin Jus Fly Darlington, an acclaimed elite dunker and a master of vertical leaping.
These two have a credibility to think about. It was extremely unlikely they 'd develop a scam item.
Seeing some results with this complimentary pdf prior to doing Vert Shock added to my belief that this was undoubtedly a legitimate program.
The Best Advice You Could Ever Get About Vert Shock Post Shock Phase Pdf
vert-shock-results
Justin Jus Fly Darlington winning the Nike Dunk Contest with "The King" (Lebron James) and Anthony Davis
2. Excellent Reviews & Testimonials
There were good reports of it on the internet, and the main website was filled with evaluations and reviews from individuals all over the globe who have tried Vert Shock and got considerable results with it.
This more enhanced my belief that the product was worth checking.
3. Does NOT Require A Gym
This was actually a huge thing for me. It's truly what got me into this program.
As stated earlier, I'm the type of person who likes to do his training outdoors, working my body instead of working the weights.
Vert Shock was just the important things I was searching for ...
No weight-lifting included, and no devices necessary.
You can essentially do it from anywhere at anytime.
Undeniable Proof That You Need Muggsy Bogues Dunk
4. Complete 60-Day Money-Back Guarantee
The program features a FULL 60-day money-back assurance, so I believed to myself, if this thing does not work, I might at least get my refund.
Plus, the expense was just 67 bucks after discount, which is truly not that much assuming the program delivered on its pledge.
So I dived right in and bought the program without hesitating.
What Is Vert Shock?
Vert Shock is a fairly new training system created most importantly to increase your vertical jump.
It was developed by Pro basketball gamer, Adam Folker, and one of the world's greatest and most decorated dunkers, Justin "Jus Fly" Darlington.
The program is based upon the concepts of high-intensity advanced plyometrics done particularly in such a way that makes the most of the neurological action from a particular group of muscles ...
These are your Type-II muscle fibers, aka the fast-twitch muscles.
The goal is to promote these muscles to fire extremely quick and get them to be more involved in the procedure of leaping so you can jump higher, quicker, with more power.
A Trip Back In Time: How People Talked About Vertical Jump Shoes 20 Years Ago
How the Program Works
Here's an outstanding video that explains how the program works and why it has such a high success rate, especially among basketball players:
Vert Shock Workouts, Exercises & Phases
As discussed previously, the program has 3 phases-- Pre-Shock, Shock, and Post-Shock.
Here's what takes place in each of https://athleticsight.com them:
1. Pre-Shock Phase
shock
Stunned from the start
The very first week is called the Pre-Shock phase. It's comprised of 6 exercises in 7 days, and its objective is to prepare you for the next seven weeks.
I can tell you today, the Pre-Shock was not "Pre" for me at all.
/cdn.vox-cdn.com/uploads/chorus_asset/file/13613259/DUNK.jpg)
I felt "Shocked" right from the get-go.
That's in some way strange due to the fact that when you take https://www.washingtonpost.com/newssearch/?query=vert shock review a look at it, the workouts themselves were actually not that hard, or long.
It took only 45 minutes to complete each workout, and it's not like CrossFit where you really push it to the max by doing tons of repeatings up until you pass out.
15 Best Highest Vertical Jump Bloggers You Need To Follow
You are nevertheless doing all the workouts at max intensity.
For instance, when you're doing a set of depth-jumps, you're supposed to stop as soon as you discover your jumping height declines.
In this manner, the exercise almost seems too easy, since you're never forced to press it to the limit.
I reside in a building where there are no elevators, so after training I need to go up the stairs all the way to my house (5th flooring), and after my very first workout I was getting serious cramps in my calves and upper legs, so there needs to be something about that training.